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Month: September 2016

The best expert on you

The best expert on you

Choosing the right diet for you can be a big challenge.  There is a lot of pressure out there to find the “perfect” diet.  From vegetarian, to vegan, to paleo, to high carb, to low carb… how do you know which way to go?  It’s easy to fall in to the trap of identifying with a protocol and losing sight of your own needs.  And sometimes we become so committed to a thought that we don’t even realize we no…

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The journey to health

The journey to health

The journey to health can be a long one, and sometimes arduous.  But, believe me, it’s oh so worth it!  When we are overcoming health issues or working on attaining healthy balance in our lives, it is important to remember that there will be both ups and downs.  You will see progress along the way, but know that there will be days where you feel like you are moving backward.  The good news is that this is totally normal! Whatever…

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