Browsed by
Month: February 2017

the 30 Day Eat Real Food Challenge

the 30 Day Eat Real Food Challenge

Coming this March, I have challenged my friends and coworkers to a 30 Day Eat Real Food Challenge.  I want to invite you all to join along.  We all strive to eat healthfully, but our definitions of healthy all differ.  However we choose to reach our own optimal health, I believe we can all agree that current standards are falling short of meeting our needs.  So many foods and meals are offered for our convenience, but have we stopped to…

Read More Read More

Flax, Chia, and Hemp – A comparison

Flax, Chia, and Hemp – A comparison

Proteins and omega 3 fatty acids are highly sought after nutrients these days, and there are many ways to include them in your diet.  Animal sources offer a complete array of the amino acids and more bioavailable Omega 3 fatty acids, but many people seek alternative options, whether for dietary or ethical choices, or simply just for variety.  Seeds offer solid amounts of protein and omegas, and can be a boon for those interested in steering away from meat or needing…

Read More Read More

Trust the timing

Trust the timing

Yoga teaches us a lot, more than just flexibility and strength.  The practice itself is about mindfulness.  A few weeks ago, as the class came to a close and I lay on my mat, I listened as my teacher read us an excerpt.  “Trust the timing of your lesson,” she said.  “Trust that you will receive exactly what you need to receive, when you are ready.  Not before then, not after.”  What a powerful lesson. I’ll bet you can be like…

Read More Read More