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Month: May 2017

Elevated Blood Sugar, Round 2

Elevated Blood Sugar, Round 2

Previously we discussed what it means when you have elevated blood sugar and how it affects your body.  You can find the link here: http://growingtheseed.com/elevated-blood-sugar/ Once you know this, it is important to know that for many, your choices in day to day life can lead you away from elevated blood sugar and possible diabetes, or they can get you there faster.  We are going to discuss some easy and healthy ways to lower blood sugar and maintain improved glucose levels…

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Immune Boosting (Almost) Summertime Soda

Immune Boosting (Almost) Summertime Soda

               Refreshing and fortifying?  Say it ain’t so!  But I tell you, it is! Fortunately, we are pretty resilient and healthy in this household, but that doesn’t mean I don’t stock up on immune boosters when I catch wind of some virus going around.   A little pre-emptive strike never hurt anyone!  While we all are familiar with vitamin C and vitamin D and their benefits to our health, I love to utilize some…

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Summer CSA Series with Growing the Seed & Indigo Yoga Loft

Summer CSA Series with Growing the Seed & Indigo Yoga Loft

Summer CSA Series with Growing the Seed & Indigo Yoga Loft How to Prepare, Cook and Get the Most from Your Summer Produce! I am very excited to announce a Summer series I’ll be teaching!  Summer means sun, fun, and great, fresh food!  Every year I look forward to all the beautiful local produce from our local farmers.  I’m a huge fan of the farmer’s markets around here, but I also love to be a part of a CSA.  What’s a…

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