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Month: January 2018

Wintertime and Vitamin D3

Wintertime and Vitamin D3

    It’s wintertime and we all know what that means… cold, snowy days with shorter hours in our day.  And shorter hours combined with less sunlight?  Bye bye vitamin D. What is vitamin D?  D is one of the fat soluble vitamins our body needs but has to acquire from other sources.  We can make it using the sun’s rays but on days when there is no sun, we have to get it from our diet.  And unfortunately, this…

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Happy New Years!

Happy New Years!

Its a new year, and a new chance for you.  I know resolutions get a bad rap for being a temporary wish in one’s life, but I love them!  I love the symbolism of the new year and the fresh start it brings in your life.  Some years we close out thinking back on all the amazing things we experienced, but some years we close out like the end of a grueling marathon.  Both are victories to be celebrated, each…

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