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Month: July 2018

The Energetics of Food: DIGESTION Workshop

The Energetics of Food: DIGESTION Workshop

Hi all, this is another fantastic workshop coming up!  It’s so nice, we are teaching it twice! Lisa Grazan and I will be offering this class at two locations on two different dates in August.  It’s a wonderfully informative class that will be sure to teach you more about your health and wellbeing with regards to how we digest. After all, digestion is key to our health!  Check these out and be sure to register ahead, class size is limited!…

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Quality Nutrition Workshop August 9th, 2018

Quality Nutrition Workshop August 9th, 2018

Food is much more than calories.  Food is energy, food is fuel, and if we allow, food is   medicine.  Sifting through diet fads and ever changing health recommendations can be overwhelming and downright confusing.  Join Meredith Hartlage, Holistic Nutrition Consultant and Adjunct Professor of Nutrition at W & J,  in a discussion of how to choose foods that fit your personal needs and focus on quality, not quantity, nutrition.   Participants will learn: How to feed and nourish the…

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The Energetics of Food Workshop

The Energetics of Food Workshop

What a wonderful workshop!  We had a great time and explored the different tastes of summer.  Lisa Grazan, local Naturopath, taught us the beginning concepts of the energy behind food.  Food is so much more than calories, protein, carbs, and fat.  It’s more than energy to fuel us, it is energy that melds with our own.  You are what you eat, indeed! Thanks to Indigo Yoga Loft for hosting us and to the fabulous group of women who attended. And…

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Summer Fresh

Summer Fresh

You all know how much I look forward to summer fresh meals and the amazing farmer’s market season!  And while I AM a nutritionist, not everything I cook is elaborate or complex.  Far from it!  I like to share what meals look like in my home so that you all can see the many forms nutrition can take.  I love a fancy recipe as much as the next person, but what I really value is simplicity. We all live busy…

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The Energetics of Food Workshop

The Energetics of Food Workshop

  It’s the ENERGY ~ the inherent tastes, rhythms, temperaments and motions ~ of the  food we eat that imprints itself into our bodies.  These energies can raise us to the summit of vibrant health or plunge us into the depths of debilitating disease.  It is the ENERGIES OF THE FOOD WE EAT that shape our PHYSICAL health AND our EMOTIONAL wellbeing!!!  Explore the ENERGIES of summer foods at the grocery stores, Farm Stands, Farmer’s Markets and CSA’s! Join Lisa…

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Restoring Longevity Workshop

Restoring Longevity Workshop

  This past Sunday, July 8, we partnered with Lisa Salvatore in New York for a fun, hands on workshop packed full of nutrition tips and demonstrations.  We talked about restoring longevity from the inside out.   Integrating mind, body, and spirit reminds us that we are not the sum of our parts, but rather a beautiful, intricately made holistic individual.  We feed our bodies and we feed our souls and the health that abounds on the inside radiates as…

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